Easy BLT Egg Salad: Quick, Delicious and Protein Packed
If you love the flavors of a classic BLT sandwich and the creamy goodness of egg salad, then this BLT Egg Salad recipe is for you! This dish is packed with protein, crispy bacon, and a tangy dressing that brings it all together. Whether you’re looking for a quick lunch, a protein-packed snack this egg salad is a must try. Plus, it’s super easy to make with just a handful of ingredients!
Springtime is right around the corner, which means our wonderful chickens will be back to laying eggs daily. Within a matter of weeks, we will be swimming in fresh yard eggs.
While I do preserve some of our fresh eggs for long term storage, I still have to come up with creative ways to work them into our meals. I don’t know about you, but I can only eat fried, scrambled and boiled eggs so many days in a row before I’m tired of them.
That’s where this recipe for BLT egg salad comes in! It’s delicious and easy to make, full of good ingredients, and puts our fresh eggs to good use.
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Why You’ll Love This BLT Egg Salad
- Quick & Easy – Ready in just minutes, making it perfect for busy days.
- Packed with Protein – Eggs and bacon make this a satisfying meal.
- Low-Carb & Keto-Friendly – Enjoy this on lettuce wraps or by itself!
- Versatile – Serve it on toast, in a sandwich, or over a salad.
- Crowd-Pleaser – The perfect dish for potlucks, picnics, and meal prep.
- Perfect for Fresh Eggs – This is a great dish to use up backyard chicken eggs.
Ingredients You’ll Need
To make this BLT Egg Salad, you’ll need the following simple ingredients:
- eggs – The base of the salad, providing protein and creaminess.
- bacon – Adds a crispy, smoky flavor.
- sun-dried tomatoes – Brings a sweet, tangy kick.
- mayonnaise – The creamy binder that makes the salad rich and delicious.
- mustard (yellow or Dijon) – Adds a bit of tang and depth.
- garlic powder
- Salt and pepper
- Sliced green onions (optional) – Adds a mild onion flavor and fresh crunch.
- Lettuce (optional) – for serving
Full measurements found in the recipe card.
Tools You May Need
You’ll just need basic kitchen supplies to bring this simple egg salad together.
- Pot to boil eggs
- Mixing bowl
- Cutting board & knife
- Measuring spoons
How to Make BLT Egg Salad
Step 1: Boil and Chop the Eggs
Start by boiling your eggs. Once cooled, peel them and chop them into small, bite-sized pieces.
Step 2: Cook the Bacon
While the eggs are cooking, cook the bacon until crispy. Let it drain on paper towels, then chop it into small pieces.
Step 3: Mix the Dressing
In a large mixing bowl, combine the mayonnaise, mustard, garlic powder, salt, and pepper. Stir until well mixed.
Step 4: Assemble the Salad
Add the chopped eggs, bacon, and sun-dried tomatoes to the bowl with the dressing. Gently fold everything together until well coated. If using green onions, fold them in as well.
Step 5: Serve and Enjoy!
Serve your BLT Egg Salad on lettuce wraps, toast, sandwiches, or even with crackers for a delicious snack.
Tips for the Best BLT Egg Salad
- Use high-quality eggs – Fresh eggs will give the best texture and flavor. If you don’t have fresh eggs available, store-bought still works just fine.
- Make it ahead – This salad tastes even better after chilling in the fridge for a couple of hours.
- Customize it – Try adding diced avocado or even a dash of hot sauce for extra flavor.
- Storage – Keep in an airtight container in the refrigerator for up to 3 days.
How to Serve BLT Egg Salad
This egg salad is super versatile! Here are some serving ideas:
- On Toast – Spread it on a thick sliced of homemade bread for a delicious lunch.
- Lettuce Wraps – Perfect for a low-carb, gluten-free option.
- With Crackers – Serve as an appetizer or snack.
- Over Greens – Turn it into a full salad by serving it over a bed of mixed greens. Use these handy salad boxes that allow you to meal prep your greens and toppings.
Frequently Asked Questions
How do I boil my eggs?
Bring your water to a boil in an appropriately sized pot. Gently lower your eggs into the water, making sure they’re completely submerged. Boil for 12 minutes then immediately remove them from the boiling water and drop them in an ice water bath for 10 minutes.
Peel as soon as you get them out of the ice water bath. This works wonderfully for me, even when I’m using backyard chicken eggs that are fresh.
Can I make this ahead of time?
Yes! This egg salad stores well in the fridge for up to 3 days. The flavors meld together beautifully when allowed to chill.
Can I use turkey bacon?
Absolutely! Turkey bacon is a great alternative if you want a leaner option.
What’s the best way to store leftovers?
Store in an airtight container in the refrigerator. Avoid leaving it at room temperature for too long to keep it fresh.
Can I make this dairy-free?
Yes! Just make sure your mayonnaise is dairy-free, or use an alternative like mashed avocado.
Don’t forget to pin this recipe for later and share it with friends!
BLT Egg Salad
Ingredients
- 6 large eggs boiled and peeled
- 6 slices bacon cooked and drained
- 1/4 cup sun-dried tomatoes
- 1/4 cup mayo
- 1 tablespoon mustard yellow or dijon
- 1 teaspoon garlic powder
- salt and pepper to taste
- green onions, lettuce optional, for serving
Instructions
- Chop boiled eggs, cooked bacon and sundried tomatoes into small, bite-sized pieces.
- In a large mixing bowl, combine the mayonnaise, mustard, garlic powder, salt, and pepper. Stir until well mixed.
- Add the chopped eggs, bacon, and sun-dried tomatoes to the bowl with the dressing. Gently fold everything together until well coated. If using green onions, fold them in as well.
- Serve your BLT Egg Salad on lettuce wraps, toast, sandwiches, or even with crackers for a delicious snack.
